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Blogs > shashido > My Blog

Stress Free  

shashido 55M
49 posts
12/1/2017 6:57 pm
Stress Free

During your workout, quiet your mind, listen to uplifting music, think about how good you will feel when you are finished, read a book while on the bike, or simply think about nothing at all. Clearing the mind of stressful thoughts and negative “self talk” is a great way move through your exercise sessions. For many, exercising is the time that they can let go of stress and clear their mind.

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